13+ Years Experience · Fitness & Clinical CertificationsTRAIN SMART.LIVE BETTER.
Virtual 1-on-1 Personal Training & Nutrition
Train virtually from anywhere in the world. Access your programming, video demonstrations, and 24/7 support through the Beckford Moves app.
READY TOMOVE BETTER?
A comprehensive approach to fitness that addresses your unique goals, lifestyle, and preferences.
Onboarding
Upon signup you will receive a personal, 1 on 1 video consultation to help me understand your goals, circumstances and preferences.
24/7 Support
When you begin your training program with me, you get unlimited instant messaging access to address any questions you may have and provide assistance.
Training Program
I use the information provided to me during our assessment to build a training program to your needs and goals. This removes the guessing from your workout plans.
iOS & Android App
All your programming lives in the Beckford Moves app, installable on iOS & Android straight from the site. Log workouts and weigh-ins, snap your plate for feedback, and chat with me directly.
Meal Plan
A complete guide to healthy eating, built around how you already eat, whether that is vegan, keto, paleo, pescatarian or no restrictions at all. Caloric intake, macronutrient profiles, easy recipes and shopping lists.
Beyond Fitness
I can help set you up for success through all aspects of a healthy lifestyle, including mindfulness, yoga, mobility work and recovery techniques.
MY STORY
Hi! I'm Sean
I've been a Fitness Trainer for 13 years & I've been fortunate to learn from the best at some of the top fitness gyms in North America throughout my career.
I put everything I have into ensuring my clients improve their bodies and lives. My commitment to continuing education throughout my fitness journey has helped me deliver a great service to my clients through functional movement, nutrition and recovery methods.
I'm looking forward to supporting you in your fitness journey.
FITNESS & BODYWORK CERTIFICATIONS
WORK OUT YOURCALORIES & MACROS
Your starting numbers, set the way a coach sets them. Pick a pace that fits your life, see what it means week to week, and get the hand portions to hit it without weighing a thing.
Open the calculator- Calories and macros for your goal
- Three paces, so the number is a choice not a verdict
- Hand portions: palms, fists, cupped hands, thumbs
- Vegan, keto, paleo, pescatarian: the split and the foods follow
START YOUR TRAININGJOURNEY TODAY
Choose the package that fits your goals and lifestyle. All packages include access to the Beckford Moves app.
1 on 1 Personalized Assessment & Exercise Guide + Nutrition Guide
3 month commitment
- 1 virtual training session per month (1 hour)
- Virtual Movement Screening and Personalized Assessment with Sean
- Personalized program based on assessment
- Nutrition/Strength Training & Programming ebooks
- Detailed video demonstration of exercises
- Track your progress through the Beckford Moves app
- Unlimited email support
Assessment, Exercise, Nutrition & Grocery Guides + 24/7 Support
3 month commitment
- 2 virtual training sessions per month (1 hour each)
- Virtual Movement Screening and Personalized Assessment
- Personalized program based on assessment
- Nutrition & Strength Training Programming ebooks
- Detailed video demonstration of exercises
- Track progress & communicate with Sean directly
- Customized worksheets for coaching support
- Unlimited email support
Work Directly With Sean: Live Virtual 1-on-1 (No In-Person Sessions)
Single session or 4, 8, 12 session packages
- Get coached by Sean directly on FaceTime, Zoom, or Skype
- Live virtual sessions from anywhere in the world
- All online programming features included
- Track progress through the app
- Communicate with Sean directly anytime
- Weekly accountability with personalized programs
- Real-time form correction and technique coaching
SUCCESS STORIES
REGISTERED MASSAGETHERAPY
As a Registered Massage Therapist, I provide therapeutic massage treatments designed to address specific musculoskeletal issues, promote recovery, and enhance overall wellness.
Whether you're dealing with chronic muscle tension, recovering from an injury, or simply looking to reduce stress, massage therapy can be an effective tool for improving your quality of life.
FASCIAL STRETCHTHERAPY
Fascial Stretch Therapy (FST) is a unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief.
As a Level 2 Certified Fascial Stretch Therapist, I can help you improve mobility, reduce pain, and enhance your overall movement quality.
FITNESS & LIFESTYLE CONTENT
Follow along for daily workout tips, nutrition advice, and motivation to keep you on track.
REQUEST ACONSULTATION CALL
Ready to start your transformation? Book a free consultation call to discuss your goals and how we can work together.
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