TRAINING PACKAGES
Choose the level of support that fits your goals. All packages include access to the Beckford Moves app.
Foundation
1 on 1 Personalized Assessment & Exercise Guide + Nutrition Guide
3 month commitment
- 1 virtual training session per month (1 hour)
- Virtual Movement Screening and Personalized Assessment with Sean
- Personalized program based on assessment
- Nutrition/Strength Training & Programming ebooks
- Detailed video demonstration of exercises
- Track your progress through the Beckford Moves app
- Unlimited email support
Transformation
Assessment, Exercise, Nutrition & Grocery Guides + 24/7 Support
3 month commitment
- 2 virtual training sessions per month (1 hour each)
- Virtual Movement Screening and Personalized Assessment
- Personalized program based on assessment
- Nutrition & Strength Training Programming ebooks
- Detailed video demonstration of exercises
- Track progress & communicate with Sean directly via app
- Customized worksheets for coaching support
- 24/7 messaging support
- Unlimited email support
Elite
Work Directly With Sean: Live Virtual 1-on-1 (No In-Person Sessions)
Single session or 4, 8, 12 session packages
- Get coached by Sean directly on FaceTime, Zoom, or Skype
- Live virtual sessions from anywhere in the world
- All Level 2 online programming features included
- Track progress through the app
- Communicate with Sean directly anytime
- Weekly accountability with personalized programs
- Real-time form correction and technique coaching
- Priority scheduling
COACHING IN THE APP
Your programming and diet, adjusted every week from your real data. The app coaches you day to day; Sean steers it.
Every week, from your data
Not in it, by design
Live sessions
That's Levels 1–3. Any app client can book a single session at session rates when they want eyes on their training.
24/7 messaging
That's Level 2. Here, Sean reads your messages with your weekly review, when your numbers are in front of him.
This is what keeps the price where it is: Sean's time goes into your data every week, not into being on call.
Haven't run your numbers yet? Get your starting point with the free calculator. Coaching is everything that happens after.
Want it sooner, or not sure it's enough support? Book a free consultation
ADD-ON SERVICES
Massage Therapy
From $140Registered Massage Therapy session for muscle relief, recovery, and relaxation. 60/75/90 min options.
Learn MoreFascial Stretch Therapy
From $140FST session to improve mobility, reduce pain, and enhance performance. 60/75/90 min options.
Learn MoreNutrition Deep Dive
$150Extended nutrition consultation with detailed meal planning and macro coaching.
Learn MoreFREQUENTLY ASKED QUESTIONS
How do I know which package is right for me?
Book a free consultation and I'll help you determine which level of support matches your goals, schedule, and budget. Most clients start with Level 2 for the best balance of guidance and value.
Can I switch packages later?
Yes! You can upgrade or adjust your package at any time. Many clients start with Level 1 and upgrade to Level 2 or 3 as they progress.
What's included in the app?
The Beckford Moves app includes your personalized workout program with video demonstrations, plate-photo meal feedback, weigh-in and progress tracking, weekly check-ins, and direct messaging with me.
Do I need a gym membership?
Not necessarily. I can design programs for home workouts, gym workouts, or a mix of both depending on your situation and preferences.
What's your cancellation policy?
Level 1 and 2 packages require a 3-month commitment. After the initial commitment, you can cancel with 30 days notice. Level 3 sessions can be rescheduled with 24 hours notice.
READY TO INVEST IN YOURSELF?
Book a free consultation to discuss your goals and find the perfect package for your journey.
Schedule Free Consultation