TRAINING PACKAGES
Choose the level of support that fits your goals. All packages include access to the Beckford Moves app.
In The App
For everyone not training 1 on 1 with Sean
Month to month, no commitment
- Sean reviews your weigh-ins every week and adjusts your calories and training to match your progress
- A new 4-week training block each month, every workout laid out with video how-tos
- Log meals with your hands, no calorie counting and no food scale
- A photo of your plate estimates the calories and recommends portions
- A short weekly check-in, answered by Sean with your next step
- Message Sean right in the app
- Charts for your weight, your lifts, and your measurements
- Every change to your plan explained, so you always know why
Transformation
Everything in App Coaching, plus Sean live and on call
3 month commitment
- Everything in App Coaching, included
- 2 live training sessions with Sean each month (45 minutes)
- A movement assessment with Sean to start
- A program built for your body, not a template
- Message Sean anytime and get answers as things come up
Elite
Live 1 on 1 training with Sean, by the session
Single session or 4, 8, 12 session packages
- Train live with Sean over video, from anywhere
- Form fixed in real time
- Your program continues in the app between sessions
- Add sessions to any plan, or book them on their own
- Priority scheduling
YOUR TRAINING LIVES IN THE APP
Between sessions you are not on your own. Your workouts are planned ahead, and your progress is tracked in the app.
COACHING IN THE APP
The app guides you day to day. Sean checks your numbers every week and adjusts your plan.
Month to month. No commitment, cancel anytime.
Every week, from your data
Not in it, by design
Live sessions
That’s Levels 2 and 3. You can always book a single session when you want Sean’s eyes on your training.
24/7 messaging
That’s Level 2. Here, Sean replies once a week, with your numbers in front of him.
That is what keeps the price down. Sean’s time goes into your results, not into being on call.
Pay, and Sean sets you up in the app the same day.
See how the app works on your phoneOr request a spot first
Spots open in small groups, so every client gets a real review each week.
Haven’t run your numbers yet? Get your starting point with the free calculator. Coaching is everything that happens after.
Not sure it’s enough support? Send Sean a message
ADD-ON SERVICES
Massage Therapy
From $140Registered Massage Therapy session for muscle relief, recovery, and relaxation. 60/75/90 min options.
Learn MoreFascial Stretch Therapy
From $140FST session to improve mobility, reduce pain, and enhance performance. 60/75/90 min options.
Learn MoreNutrition Deep Dive
$150Extended nutrition consultation with detailed meal planning and macro coaching.
Learn MoreFREQUENTLY ASKED QUESTIONS
How do I know which package is right for me?
Start with the free calculator to get your numbers, then read what each package includes. App coaching is the right start for most people; Level 2 adds live sessions and around-the-clock support. Still unsure? Send me a message and I will point you to the right one.
Can I switch packages later?
Yes. You can upgrade or adjust at any time. Many clients start with app coaching and move up to Level 2 or Level 3 sessions as they progress.
What’s included in the app?
The Beckford Moves app includes your personalized workout program with video demonstrations, plate-photo meal feedback, weigh-in and progress tracking, weekly check-ins, and direct messaging with me.
Do I need a gym membership?
Not necessarily. I can design programs for home workouts, gym workouts, or a mix of both depending on your situation and preferences.
What’s your cancellation policy?
Level 2 requires a 3-month commitment; after it, you can cancel with 30 days notice. App coaching is month to month with no commitment. Level 3 sessions can be rescheduled with 24 hours notice.
READY TO INVEST IN YOURSELF?
Run your numbers with the free calculator, then pick the package that fits.
Try the Free Calculator