Knowledge Base

MOVE WITH SEAN

Tips, insights, and guidance on training, nutrition, recovery, and building a healthier lifestyle.

Recovery & MobilityJuly 2026

What Is Fascial Stretch Therapy — And Why Every Active Person Needs It

Most people have never heard of FST. Learn what it is, how it works, and why it might be the missing piece in your recovery and performance routine.

Massage TherapyJuly 2026

5 Signs You Need a Massage Therapist, Not Just a Rest Day

Rest days are important — but sometimes your body is telling you something deeper. Here are 5 signs it's time to see a Registered Massage Therapist.

Virtual TrainingJuly 2026

How I Train Clients Virtually and Get Better Results Than In-Person

Online training gets a bad rap. Here's how virtual 1-on-1 coaching actually works — and why my clients get better results training remotely than they ever did at a gym.

RecoveryJuly 2026

The Truth About Recovery: Why What You Do After Your Workout Matters More Than the Workout Itself

You can't out-train poor recovery. Here's what actually happens to your body after training — and the recovery tools that make the biggest difference.

Injury & RehabJuly 2026

Frozen Shoulder, Lower Back Pain, IT Band — How I Approach Common Injuries Differently

Most people treat injuries by resting and hoping they go away. Here's a different approach — one that actually addresses the root cause.

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